Below is a list of Dukan recipes that I've tried & like (though some may need to be tweaked):
Breakfast foods:
Chocolate-Hazelnut Galettes (click here to view post & recipe)
Chocolate Scrambled Eggs (click here to view post & recipe)
Microwavable Oat Bran Bread (click here to view post & recipe)
Oat-Bran-Free Pancakes (click here to view post & recipe)
Oat Bran "Toast" (click here to view post; click here for the recipe)
Sausage Quiche (click here to view post & recipe)
SlimC's Microwavable Oat Bran Toast (click here to view post & recipe)
Sides/Snacks:
Broccoli & Cauliflower Cheese Bake (click here to view post)
Cauliflower Poppers (click here to view post & recipe)
Kale Chips, Spinach Chips, Zucchini Chips (click here to view post)
Mashed Cauliflower (click here to view post)
Zucchini Fries (click here to view post & recipe)
Dinner entrees:
Bacon Cheeseburger Pie (click here to view post; click here for the recipe)
Cauliflower Pizza Crust (click here to view post; click here for the recipe)
Cauliflower Rice (click here to view post; click here to view recipe)
Chipotle Turkey Meatloaf (click here to view post; click here for the recipe)
Meatball Fritatta (click here to view post; click here to view recipe)
Spanish Cauliflower “Rice” (click here to view post & recipe)
Turkey Taco Pie (click here to view post; click here for the recipe)
Desserts:
Apple Pie Spice Oat Bran Muffins (click here to view post & recipe)
Blondies -- Consolidation Only (click here to view post; click here to view recipe)
Brownie Batter Dip -- Consolidation Only (click here to view post; click here to view recipe)
Caramel Yogurt Muffins (click here to view post & recipe)
Cashew Date Bar -- Consolidation Only (click here to view post; click here to view recipe)
Cheesecake Loaf (click here to view post; click here to view recipe)
Chocolate-Hazelnut Tofu Pudding (click here to view post; click here to view recipe)
Chocolate Mug Cake (click here to view post & recipe)
Chocolate Oat Bran Cookies (click here to view post; click here to view recipe)
Chocolate Oat Bran Muffins by Anna (click here to view post; click here for the recipe)
Chocolate Oat Bran Muffins by J (click here to view post; click here for the recipe)
Chocolate Oat Bran Muffins by Little Miss Contrary (click here to view post & recipe)
Chocolate Oat Bran Muffins by Melanie (click here to view post & recipe)
Chocolate Protein Cake (click here to view post & recipe)
Chocolate Tofu Mousse (click here to view post & recipe)
Cinnamon Muffins (click here to view post & recipe)
Cinnamon Protein Cake (click here to view post & recipe)
Coffee & Vanilla Swirl Cheesecake (click here to view post; click here to view recipe)
Coffee Chocolate Meringues (click here to view post & recipe)
Instant Dukan Chocolate Cheesecake (click here to view post; click here for the recipe)
Lemon-Almond Cocoa Muffins (click here to view post & recipe)
Lemon Oat Bran Muffins (click here to view post; click here for the recipe)
Marbled Chocolate Oat Bran Cake (click here to view post & recipe)
Oat Bran Cookies -- Baked (click here to view post & recipe)
Oat Bran Cookies -- Microwaveable (click here to view post; click here for the recipe)
Oat Bran Muffins (click here to view post & recipe)
Pumpkin Pie -- Crustless (click here to view post & recipe)
Pumpkin Souffle (click here to view post & recipe)
Snickerdoodle Dip -- Consolidation Only (click here to view post; click here to view recipe)
Tiramisu (click here to view post & recipe)
Vanilla Ice Cream (click here to view post; click here to view recipe)
Vanilla Yogurt Cake (click here to view post; click here for the recipe)
